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Fit
Teppanyaki
Enewsletter
Adult Fitness classes

Get fit and have fun!

CSA Fitness Center's fitness classes for adults are a great way to keep your body in shape in a friendly and relaxed atmosphere.

Classes are available Sunday to Thursday at 8.15am, Mondays and Wednesdays at 9.30am and Sunday and Wednesday evenings at 7.30pm.

Buy your Group Exercise Pass Card now and get fit and save money!
This card allows you access to 12 Group Fitness classes for just $60.00.
 
Ask at the CSA Fitness Center reception desk for more details
 
     
Adult Fitness Classes


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Week 11 of Sunday, March 07, 2010

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3/7/2010
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3/8/2010
Tue
3/9/2010
Wed
3/10/2010
Thu
3/11/2010
Fri
3/12/2010
Sat
3/13/2010
8:15 AM Hi - Lo Step Cardio Spirit Total Body Blast Graceful Strength   
9:15 AM   
9:30 AM BodyCombat   Body Sculpting   Body Sculpting    
10:30 AM Body Pump     
10:45 AM   GX in Japanese     Body Balance   
11:00 AM   Street Dance (Adult) Contemporary Dance (Adult) BodyCombat  
11:30 AM   
11:45 AM Body Balance Belly Dance  
12:00 PM   Belly Dance  
12:45 PM     
1:00 PM       
7:00 PM   Zumba      
7:30 PM   Salsa Beginners Zumba    
8:00 PM Salsa Advance    
8:30 PM     
9:00 PM       

     

Thanks to all supporters