What's new at CSA Fitness Center?
Dear All,
A quick note to give you some updates of what is going on in the CSA Fitness Center.
It was a big week last week with the arrival of Shams Academy taking over some of the hours which Miss Tiff used to have.
The classes and times for these classes are:
Sundays
3.00pm Streetdance 6-8 Years
4.00pm Streetdance 9-12 Years
Tuesday
2.00pm Pre Move 3 Years
2.30pm Pre Move 3 Years
3.00pm Classical Ballet
5.00pm Streetdance 4-7 Years
6.00pm Streetdance Teenagers
Wednesday
2.00pm Gymnastics 3 Years
2.30pm Gymnastics 3 Years
3.00pm Gymnastics 4-6 Years – FULL
Classes are filling up quickly, to secure your place in any of the above classes please come to Fitness Center Reception and pay the fee up to the Easter Break.
Please Note:
Parents are ONLY allowed into the studio for the 3 year old students.
If there are no students booked for the class then the class will be cancelled
Ballet Classes with Ami Sultan
Ami is continuing with her Ballet Classes on Thursday 4pm and Saturday 12.30pm for 10+ years and on Saturday 11.30am for 6 – 9 years old. For her contact information please ask at Fitness Center Reception.
New Dance Classes for adults
Salsa Classes are available on Sunday’s at 8pm and Tuesday at 7.30pm
Street Dance for Adults on Tuesday at 11am and on Wednesday’s we have Contemporary Dance.
Zumba is back to being twice a week. Laure is giving you a new Zumba class on Wednesday at 7pm and is giving you a Zumba Sculpt class on Mondays at 7pm. This is becoming very popular so don’t miss out!!
And Lets not forget Belly Dance!
Belly Dance is back!!
We have a new teacher and her name is Souhair. These classes are a lot of fun and great exercise. We have even managed to get a girls class onto the schedule!
Monday and Thursday at 11.50 for Adults
Tuesday at 4 pm for children over 5 years.
Other Updates
Spinning at BodyFitCairo
New offer for our members and clients with Group Fitness Cards.
In our association with BodyFitCairo, anyone with a valid membership or Group Fitness Pass Card can attend their spinning classes on Monday’s and Wednesday’s at 8.15am. There are 5 bikes being allocated to the above members on a walk in, first come, first serve basis.
Fitness Professional
Ahmed Agamy has been a part of our team from 1 October 2009. You can find him in the gym at the following times for help and assistance with your fitness training. He is also available for Orientations and Fitness Tests.
Sunday and Tuesday from 8am to 12pm, Monday and Wednesday from 3pm to 7pm and weekends by appointment.
As always we welcome your thoughts on the gym, positive and negative along with suggestions on how we can change things, so that we are continually improving our services for you to enjoy.
See you soon!
Pauline Mackintosh
Fitness Center Supervisor