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BBQ Night Mar 17
Enewsletter
Healthy Living

A key to living well is keeping fit and healthy. Our supportive team of fitness professionals and customer service staff will help evaluate your fitness level, suggest an appropriate exercise program, and keep you motivated. The CSA Fitness Training Center offers an array of activities for the whole family – the CSA gym, classes for adults and children and advice on how to be motivated and stay in shape.
 
CSA Fitness Center
The CSA Fitness Center can help you and your family achieve personal health and fitness goals through excellent gym facilities and classes for all the family.
 
CSA Fitness Center Membership
Why not save money and keep motivated by joining the CSA Fitness Center.  For just $1 a day, you have full use of the gym and access to Fitness classes 
 
Healthy Living
The CSA offers a range of Healthy Living advice, articles, practical information, lectures and workshops that address various issues such as emotional health, family welfare, healthy living and professional enhancement.

     

 

Adult Fitness Classes


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Week 11 of Sunday, March 07, 2010

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  Sun
3/7/2010
Mon
3/8/2010
Tue
3/9/2010
Wed
3/10/2010
Thu
3/11/2010
Fri
3/12/2010
Sat
3/13/2010
8:15 AM Hi - Lo Step Cardio Spirit Total Body Blast Graceful Strength   
9:15 AM   
9:30 AM BodyCombat   Body Sculpting   Body Sculpting    
10:30 AM Body Pump     
10:45 AM   GX in Japanese     Body Balance   
11:00 AM   Street Dance (Adult) Contemporary Dance (Adult) BodyCombat  
11:30 AM   
11:45 AM Body Balance Belly Dance  
12:00 PM   Belly Dance  
12:45 PM     
1:00 PM       
7:00 PM   Zumba      
7:30 PM   Salsa Beginners Zumba    
8:00 PM Salsa Advance    
8:30 PM     
9:00 PM       

     
Membership
CSA Gym
FTC Calendar
medical advice

Thanks to all supporters