Header 4
Healthy Living

Starting a new life abroad invariably means a huge adjustment to your daily routine, your social network, and your whole way of life. Maintaining optimal wellness for your body, mind and spirit subsequently becomes a challenge.

At CSA we offer a range of programs to help maintain wellbeing during your stay in Egypt and also encourage personal development in a supportive environment.

Check our Health and Wellness page for seminars, health fairs and classes thought out the year that generate awareness and help you make the right choices toward a more successful existence.

BodyFit Cairo at the Serenity Center at CSA offers mind-body classes such as Pilates, Yoga and Spinning®, which can help you focus and relieve stress. Other Serentity Center services include Physiotherapy, Homeopathy and Non Invasive Cosmetic Surgery.
CSA can also help you find health resources in Egypt and provide you with health information in the form of fact sheets on pertinent health topics. Also available at the Information & Referral Desk.

 Articles
and resources for Healthy Living
 
CSA Fitness Center
 

 Membership

 
Fitness class calendar  
 
Guidelines 
 
 Fact Sheet
on Health and First Aid

 

Healthy Living Articles
Healthy living

I used to be one of those people who thought that running 42.2km was an impossible task

  read more ››

Healthy living

Whether you are 25 or 80, there are healthy habits which you could establish now to improve your health. 

  read more ››

Healthy living

 Often we are not aware of the here and now. 

  read more ››

Healthy living

Since the days of the American Revolution, women turn to homeopathy to restore health more frequently than men

  read more ››

Healthy living

You find it on your hips, thighs, and stomach.  

  read more ››

Page 1 of 5First   Previous   [1]  2  3  4  5  Next   Last   

Upcoming Fitness Center Events

 
Zumba with Alina
Wednesday, June 19, 2013 9:30:00 AM
› more
Ballet & Creative Movement (4-5 years)
Wednesday, June 19, 2013 3:00:00 PM
› more
Ballet & Creative Movement (5-6 years)
Wednesday, June 19, 2013 3:45:00 PM
› more
Ballet & Interpretive Dance (5-6 years)
Wednesday, June 19, 2013 4:30:00 PM
› more
Bollywood Dance with Madhusmita
Wednesday, June 19, 2013 7:00:00 PM
› more
Strength Training with Jose
Wednesday, June 19, 2013 8:00:00 PM
› more
Circuit Training with Agamy
Thursday, June 20, 2013 8:15:00 AM
› more
Ballet Aerobics with Vicente
Thursday, June 20, 2013 9:30:00 AM
› more
Self Defense
Thursday, June 20, 2013 11:00:00 AM
› more
Taekwondo (Advanced)
Thursday, June 20, 2013 5:30:00 PM
› more

  Thanks to all supporters

  • Cocacola
  • Dasani
  • Noor
  • Apache Corp
  • Marriott
  • Credit Agricole Egypt
  • Berlitz Egypt
  • Air France
  • KLM
  • Ghaly's Medical Group
  • Dana Petroleum
  • Chevrolet
  • Total
  • Crown Relocations
  • Al Salam International Hospital
  • Drinkies
  • Katameya Heights Golf & Tennis Resort
  • Dusit Thani
  • British School
  • British American Tobacco Middle East
  • Caffe Greco
  • Tabibi
  • Ncbis
  • Xerox
  • Soho Print
CSA Community Center Opening Hours

CSA will be closed July 21 - August 11, 2013
Please click here for special Summer opening hours effective from June 30-August 18 2013.

Ordinary opening hours:

Reception 

Sunday-Wednesday
9.00am-9.00pm
Thursday
9.00am-5.00pm
Saturday
9.00am-2.00pm

Gift Shop

Sunday-Wednesday
9.00am-9.00pm
Thursday 9.00-2.00 pm
Saturday 9.00am-2.00pm

The Fitness Center

Sunday - Thursday
6.00 am – 9.00 pm
Friday - Saturday
8.00 am - 9.00 pm

Library 

Sunday-Wednesday
9.00am-9.00pm
Thursday 9.00am-5.00pm
Saturday 9.00am-2.00pm

La Boutique

Sunday, Tuesday, Thursday
9.00am-3.00pm
Wednesday 5.00pm-8.00pm

Drop Offs

Sunday, Tuesday, Thursday
9.00am-12.30pm
Wednesday 5.00pm-7.30pm

 

Programs

Sunday-Wednesday
9.00am-9.00pm
Thursday 9.00am-5.00pm
Saturday 9.00am-2.00pm

Caffe Greco
Sunday – Thursday
7.00 am - 9.00 pm
Friday & Saturday
9.00 am - 5.00 pm

 

Copyright © 2012 Community Services Association (CSA), all rights reserved.