Browse our articles available for download as pdfs.
| Families with Children |
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Helping your Child make a Successful Transition when Starting a New School in Cairo
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Read about paediatric Issues which affect children living in Cairo: allergies, vaccines, flu, colds, and gastroenteritis.
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Read about a new generation of children who are not raised in his/her parent’s country of origin.
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Cross cultural adaptation
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Read about how to overcome a Culture Shock.
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Read about what it takes for a family to integrate their cultural and family background into a multicultural community such as in Cairo?
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How to Dress for Safety, Comfort, and Security
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Egyptian Culture
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What does Egypt have to offer souvenir wise?
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Here are a few tips to help you understand the customs and traditions of Ramadan.
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Read about the street vendors in Cairo that form a valuable part of the city’s mosaic.
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Understand how recycling works in Egypt and how you can help.
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Everyday Life
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Read about the ins and outs of insurance needs when living abroad
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Get to know where to buy your daily groceries.
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Get to know about the key living areas in Egypt and Cairo
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Healthy Living
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Tips for caring for your skin in Egypt
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Tips and advice about how to stay cool and enjoy the summer in Egypt
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Chosing the right Sunscreen
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Healthy eating while travelling and on holidays
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How to live and deal with the high levels of pollution in Cairo
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Acknowledge Your Kryptonite
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Men’s Health
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Intake of Vitamins
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SpotLight on Sport Conditioning
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Tips on Conjunctivitis
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The Right Nutrients
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Buying Medicine from the Local Pharmacy
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What Women need to Stay Healthy
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Egg- Nature's Complete Protein
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Maintaining a Healthy Weight- For Life
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Fitting It All In
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Metabolism and Plateaus
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Recreation
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Tips to staying fit in the heat.
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Read about the many leisure activities that are available in Cairo.
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How and where to enjoy cycling in Cairo
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Places Kids Should See
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Expat Encounter
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An expat’s own experiences with the Egyptian culture
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K tell us about her new life in Cairo
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Encounter of an expatriate wife living in Cairo
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Art of Travel
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Women’s Lifestyle
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Feeling that your professional career is being threatened because of a move overseas? Read on.
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Continue your Education while living in Cairo
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